Orgasm is not only a peak experience of pleasure, but also a natural “tonic” for physical and mental health. Scientific research shows that regular orgasms (whether through masturbation or partner interaction) can bring all-round benefits from immune enhancement to delayed aging. The following 11 amazing health benefits of daily orgasms are revealed, which will make you rediscover the wonderful potential of your body.
- Stress relief: natural “sedative”
During orgasm, the brain releases a large amount of oxytocin, endorphins and dopamine:
Oxytocin: Reduces levels of stress hormone cortisol and relieves anxiety.
Endorphins: Acts similar to morphine, relieves pain and improves happiness.
Dopamine: Activates the brain’s reward system and improves mood.
Research support: A study by the University of Groningen in the Netherlands found that after orgasm, the body’s physiological response to stress (such as heart rate and blood pressure) is significantly reduced.
- Upgrade the immune system: the secret to less illness
Regular orgasms can increase immunoglobulin A (IgA) levels, which is the first line of defense against respiratory infections.
Data: People who orgasm 1-2 times a week have 30% higher IgA levels than those who are not sexually active.
Bonus points: Zinc and antioxidants in semen (if your partner participates) may further enhance immunity.
- Improve sleep quality: Say goodbye to insomnia
Oxytocin and melatonin work together after orgasm:
Oxytocin: induces relaxation and shortens the time it takes to fall asleep.
Melatonin: regulates the sleep-wake cycle, especially for women.
Tips: Masturbating or having sex 1 hour before bedtime is a natural alternative to sleeping pills.
- Natural analgesics: Relieve headaches, menstrual cramps and chronic pain
The endorphins released during orgasm are 10 times more potent than morphine:
Menstrual pain: Uterine contractions promote menstrual blood discharge and relieve cramps.
Migraines: Vasodilation relieves tension headaches.
Arthritis: Studies show that joint pain is reduced for up to 8 hours after orgasm.
- Cardiovascular health: Strengthen the heart and blood vessels
Short-term effects: The heart rate can reach 110-180 beats/minute during orgasm, which is equivalent to moderate-intensity aerobic exercise and enhances cardiopulmonary function.
Long-term benefits: A follow-up study by Scottish scholars found that men who orgasm ≥2 times a week have a 45% lower risk of heart disease.
- Skin rejuvenation: Free “beauty therapy”
Orgasm promotes blood circulation throughout the body, bringing double beauty effects:
Face rosiness: Increased blood flow delivers more oxygen and nutrients to the skin.
Anti-aging: Oxytocin stimulates collagen production and reduces wrinkles.
Cold knowledge: Sexually active people look 7-12 years younger than their actual age on average (“Royal Edinburgh Hospital Report”).
- Strengthening pelvic floor muscles: Preventing urinary incontinence and improving sexual function
During orgasm, the pelvic floor muscles (Kegel muscles) will contract regularly:
Women: Prevent postpartum or menopausal urinary incontinence and enhance vaginal elasticity.
Men: Improve erection hardness and prolong ejaculation control.
Training suggestions: Daily orgasm combined with Kegel exercises doubles the effect.
- Emotional regulation: Fighting depression and anxiety
The brain area activated by orgasm overlaps with the target of antidepressants (such as SSRIs):
Serotonin level: temporarily increased, relieves depressive symptoms.
Amygdala activity: decreased after orgasm, reduces anxiety.
Note: For mild depression, regular orgasm can be used as an auxiliary therapy, but it needs to be combined with professional treatment.
- Enhance partner intimacy: relationship “glue”
When you reach orgasm with your partner, oxytocin levels soar:
Trust enhancement: Oxytocin is called the “cuddle hormone” and enhances emotional connection.
Conflict buffering: Studies have found that couples with regular sex have a higher tolerance for quarrels.
- Delaying aging: The “anti-aging key” of cells
Telomere effect: People with high-frequency sexual activity have longer telomeres (a sign of aging) in white blood cells and younger physiological age.
Hormone balance: Regular orgasms in postmenopausal women can alleviate aging symptoms caused by decreased estrogen.
Data: A study of people over 50 years old showed that those who orgasmed ≥2 times a week had a 36% lower mortality rate.
- Improve self-confidence and cognitive function
Body acceptance: Regular orgasms promote positive cognition of one’s own desires and improve body image and self-esteem.
Brain activity: After orgasm, blood flow to the prefrontal cortex increases, and short-term memory and creativity are improved.
Experimental findings: Students who masturbate moderately before exams have a 20% lower anxiety score and improved concentration.
How to practice “daily orgasms” safely?
Quality > quantity: There is no need to force once a day, and physical comfort is the criterion.
Diversified stimulation: Combine masturbation, partner interaction, adult toys, etc. to avoid decreased sensitivity.
Health warning: If pain, bleeding or loss of pleasure occurs, consult a doctor in time.
Controversy and clarification: Potential risks of excessive orgasms
Although the above benefits are significant, it should be noted that:
Men: Extremely high frequency ejaculation may temporarily reduce sperm concentration (recovery within 72 hours).
Women: Excessive friction may cause slight damage to the vaginal mucosa, which can be prevented by using lubricants.
Conclusion: Listen to your body and embrace pleasure rationally
Daily orgasm is not a rigid task, but an invitation for you to pay attention to your inner needs and unlock your body’s self-healing power. Whether it is for health or happiness, respecting your body’s feedback is the key. Remember, the real “amazing benefits” begin with a gentle exploration of yourself.
