Multiple orgasms are often seen as the “holy grail” of sexual pleasure, but for many people, it seems out of reach. In fact, research shows that about 15% of women are born with the ability to orgasm continuously in a short period of time, and more people can unlock this potential through scientific methods. Whether your goal is to break through the boundaries of a single orgasm or to create a deeper intimate experience with your partner, this guide will take you step by step from physiological mechanisms to practical techniques to explore the mystery of multiple orgasms.
- Understanding multiple orgasms: types and scientific basis
- What is multiple orgasms?
Continuous orgasms: In a single sexual intercourse, there is no “refractory period” after orgasm, and multiple peaks are reached directly through continuous stimulation (intervals of several seconds to minutes).
Interval orgasm: A short rest after orgasm (such as 5-15 minutes), and orgasm is reached again by restarting sexual stimulation.
- Physiological mechanism
Pelvic floor muscles: The rhythmic contraction of the pelvic floor muscles during orgasm is the core, and strong muscles can prolong pleasure and shorten the recovery period.
Hormone synergy: Continuous secretion of oxytocin (promotes relaxation) and dopamine (drives desire) to maintain a state of sexual excitement.
Neuroadaptability: Through practice, the sensitivity of the nervous system to stimulation will increase, forming “orgasm inertia”.
Key difference:
Men usually have a “refractory period” (cannot orgasm immediately after ejaculation), but through non-ejaculatory orgasm training (such as prostate stimulation) or edge control (edging), it is also possible to achieve multiple orgasms.
- Preparation: Body and mind synchronization
- Psychological construction
Dispel myths:
✘ “Only a very small number of “gifted people” can do it.”
✔ “Multiple orgasms are physiological potentials that can be developed through training.”
Relieve anxiety:
Change the goal from “must achieve the number” to “focus on the pleasure of the moment”, stress is the biggest enemy of orgasm.
- Physical preparation
Kegel exercise: 3 sets a day, each set of contraction of the pelvic floor muscles for 10 seconds and then relax (such as the action of pausing halfway during urination) to enhance muscle control.
Breathing training: Use “deep abdominal breathing” during orgasm, tighten the pelvic floor muscles when inhaling, and relax when exhaling to prolong pleasure.
Lubricant: Reduce friction interference, recommend water-based or silicone-based products (select according to the material of the toy).
III. Solitary practice: 4-step method of self-exploration
Step 1: Draw your “pleasure map”
Tools: handheld mirror, non-vibrating toys (such as silicone poker), lubricant.
Method: In a relaxed state, use fingertips or tools to touch different parts (clitoris, G-spot, perineum, nipple), and record the intensity of the reaction (1-10 points).
Step 2: Warm-up and first orgasm
Skills:
Start with low-frequency vibration or gentle caressing, and gradually accelerate to medium intensity.
When approaching orgasm, slightly reduce the stimulation intensity (such as adjusting the vibrator from high to medium) to prolong the plateau period.
Step 3: Maintain the “aftermath state”
Key: Do not stop stimulation immediately after orgasm, switch to extremely gentle continuous contact (such as drawing circles around the clitoris).
Signal recognition: If you feel overly sensitive, you can temporarily divert your attention (such as taking a deep breath or stroking your thighs).
Step 4: Restart stimulation
Methods:
Switch the stimulation mode (such as changing from vibration to sucking or pressing).
Change body position (such as changing from lying flat to lying on your side) to use gravity to adjust blood flow.
Superimpose sensory stimulation (such as listening to ASMR or watching erotic content).
Recommended tools:
Sucking toys (such as Womanizer Premium) – non-contact stimulation reduces sensitive fatigue.
G-spot curved vibrator (such as Lelo Gigi 2) – internal and external synchronization triggers mixed orgasms.
IV. Collaboration with your partner: Advanced strategies for two people
- Communication guide
Non-judgmental language:
✘ “What you did just now didn’t work.”
✔ “If you draw circles more slowly, I will feel more comfortable.”
Preset safe words: such as “red” for pause and “yellow” for intensity adjustment.
- Posture and Techniques
Female-on-top control method: The woman dominates the rhythm, places the vibrator on the clitoris, and controls the insertion depth at the same time.
Delayed orgasm practice: The partner uses hands or mouth to stimulate until close to orgasm and pauses, repeats 3-4 times before allowing release.
Double stimulation method: While the partner stimulates the G-spot with fingers, touches the clitoris with the tip of the tongue to stimulate superimposed pleasure.
- Edging training
Steps:
Stimulate until close to the critical point of orgasm (8/10 excitement).
Stop stimulation completely for 10-15 seconds.
Restart stimulation to the critical point, repeat 3-5 times and then release completely.
Effect: Prolong the sexual excitement period, increase the intensity of orgasm and the probability of subsequent chain reactions.
V. Common obstacles and solutions
- “Too sensitive after orgasm, can’t continue”
Countermeasures:
Switch to extremely gentle stimulation (such as feather touch or cold lubricant) immediately after orgasm.
Change the stimulation area (such as from the clitoris to the nipple or behind the ear).
- “Cannot sense the signal of the second orgasm”
Body signal recognition:
Shortness of breath → slight twitching of pelvic floor muscles → spreading redness of the skin → numbness spreading from the lower abdomen.
Practice method: Record the physiological changes before each orgasm when alone to build physical intuition.
- “It is difficult to synchronize the rhythm of the partner”
Tool assistance: Use remote control toys (such as Lovense Lush 3) to let the partner control the intensity of stimulation through the APP.
VI. Scientific blessing: Tips to improve the success rate
- Nutrition and exercise
Food: dark chocolate (rich in phenylethylamine), watermelon (citrulline promotes blood flow), almonds (increases vitamin E).
Exercise: Yoga (downward dog, bridge) improves pelvic blood circulation; aerobic exercise (such as jogging) improves endurance.
- Meditation and mindfulness
Orgasm meditation: imagine pleasure spreading from the toes to the top of the head like a wave, cultivating the connection between body and mind.
Sensory deprivation: Blindfold or wear earplugs to focus on the tactile experience.
- Technology assists
Smart wearable devices: such as the ViFit pelvic muscle trainer, which guides the accuracy of Kegel exercises through biofeedback.
VR erotic content: immersive experience enhances psychological excitement.
VII. Important reminder: safety and self-acceptance
Respect the limits of the body: forcing the number of times may cause mucosal damage or psychological frustration.
Individual differences: Some people may need months of practice, while others may be naturally easier, which is normal.
Health warning: If accompanied by pain or bleeding, stop immediately and consult a doctor.
Conclusion: Pleasure is an exploration, not a competition
Multiple orgasms are not a “standard” for sexual performance, but an opportunity to invite you to listen to your body more deeply and break the inherent script. Remember, true satisfaction comes from self-acceptance and full commitment to the current experience.
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